Cognitive Behaviour Psychotherapy for Irrational Negative thoughts / Obsessions.
Dr. Aarti Midha
4 modules
Hindi, English
Access for 120 days
take control of your thought patterns with Cognitive Behaviour Psychotherapy for Irrational Negative Thoughts / Obsessions
Overview
This course is for health care providers and caregivers.
Join us for cognitive behavior therapy for irrational negative thoughts and obsessions. Participants will be given the knowledge and skills that they need to overcome mental challenges and improve their general well-being through this extensive course।
ये महत्वपूर्ण मुद्दे हैं:
Learn the fundamentals of CBT.
नकारात्मक विचारों को पहचानकर उन्हें अस्वीकार करें;
learn how to manage compulsions and obsessions।
तुरंत CBT अभ्यास करें।
Develop stress and anxiety coping mechanisms।
Apply the CBT techniques you have learned in class to real-world situations।
Get the knowledge you need to handle and unlock your potential.
Disclaimer:
It is not a substitute for individual consultation. Your dear ones should continue consulting with your respective doctors.
The information on the website is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your health care provider before making any decisions about your health.
Modules
orientation video of cbt course
What is cognitive behaviour psychotherapy for Irrational repetitive Thoughts.
19 attachments • 1 hrs
CBT session for Obsessions -1
CBT session 2 -Thought stop exercise
ABC pattern of Counselling
create your thought diary
How to identify thinking errors
modify thinking error - All or none thinking
lets change catastrophic thinking errormp4
Derailing exercise to manage repetitive irrational thoughts
Habituation exercises to control repetitive thoughts
How to manage anxiety while doing habituation exercise
Progressive muscular relaxation exercises explained !
progressive muscular relaxation exercises audio
past life stress and negative thoughts connection
stress solution to strenghthen immune system
can spirituality improve psychological health
therapist modeling
Exposure and response prevention Part !
Exposure and response prevention part 2
Exposure and response prevention Part 3
immune system support nutrition
About the creator
Dr. Aarti Midha
Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases a holistic approach.
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₹ 4999.00
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